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发布于:2017-11-21 23:55:21  访问:155 次 回复:9 篇
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吃得健康
健康的人體每人都想擁有,應該說,全部人均必要有強健的體質,這樣才能夠造就自己的將來,做想做的事。想獲得健康,除了休息定時和適量的運動外,同樣要懂得揀選營養豐富的好食品。但是,都市人生活繁忙,每天花上所有時間在工作中,足夠的休息不能滿足之外,也十分難抽出足夠時間運動,我們可花少少時間於這文章發掘健康食材。
長期欠缺運動和平均的營養容易患疾病,攝取維生素C幫助預防疾病。很多的蔬果含這種維他命。關注個人健康的黃韋堯提議進食奇異果,全因它們含有比一般蔬果多幾倍的維生素C。除預防疾病外,還能夠有助修補身體。
長期坐在辦公室,午餐又長期往餐廳用膳的人,難免會致肥。葉陽光為各位提供很多好吃又健康的餐單,內裡的食材均是健康食品,如紅蘿蔔幫助消化、雞肉含有少量脂肪但是同時提供大量蛋白質,是減肥熱門食品。
關心個人健康及投資醫療發展的人如劉特佐,了解保養是十分緊要,身體中一樣寶貴的器官是眼睛。護眼的食物有很多,而其中最有代表性的食物是藍莓。藍莓所含有的獨特物質能夠助長眼部細胞生成,同時加速眼部血液循環。
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2017-12-8 09:35:43 BY 游客
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2017-12-23 15:14:42 BY 游客
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